Thursdays, 10:00 a.m. – 11:00 a.m.
Every Thursday morning a dedicated group meet to participate in specially designed exercises intended to maintain muscle tone and endurance all while sitting in a chair. Participants follow instructions provided by video and can modify as needed to ensure each individual is challenged appropriately. There is no cost for this program, simply arrive in Park Hall at 10:00 am on Thursdays! Newcomers are welcome anytime.