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Chair Exercises

Thursdays, 10:00 a.m. – 11:00 a.m. Every Thursday morning a dedicated group meet to participate in specially designed exercises intended to maintain muscle tone and endurance all while sitting in a chair. Participants follow instructions provided by video and can modify as needed to ensure each individual is challenged appropriately. There is no cost for […]

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Chair Exercises

Thursdays, 10:00 a.m. – 11:00 a.m. Every Thursday morning a dedicated group meet to participate in specially designed exercises intended to maintain muscle tone and endurance all while sitting in a chair. Participants follow instructions provided by video and can modify as needed to ensure each individual is challenged appropriately. There is no cost for […]

Get Involved

Chair Exercises

Thursdays, 10:00 a.m. – 11:00 a.m. Every Thursday morning a dedicated group meet to participate in specially designed exercises intended to maintain muscle tone and endurance all while sitting in a chair. Participants follow instructions provided by video and can modify as needed to ensure each individual is challenged appropriately. There is no cost for […]

Get Involved

Chair Exercises

Thursdays, 10:00 a.m. – 11:00 a.m. Every Thursday morning a dedicated group meet to participate in specially designed exercises intended to maintain muscle tone and endurance all while sitting in a chair. Participants follow instructions provided by video and can modify as needed to ensure each individual is challenged appropriately. There is no cost for […]

Get Involved

Chair Exercises

Thursdays, 10:00 a.m. – 11:00 a.m. Every Thursday morning a dedicated group meet to participate in specially designed exercises intended to maintain muscle tone and endurance all while sitting in a chair. Participants follow instructions provided by video and can modify as needed to ensure each individual is challenged appropriately. There is no cost for […]

Get Involved

Chair Exercises

Thursdays, 10:00 a.m. – 11:00 a.m. Every Thursday morning a dedicated group meet to participate in specially designed exercises intended to maintain muscle tone and endurance all while sitting in a chair. Participants follow instructions provided by video and can modify as needed to ensure each individual is challenged appropriately. There is no cost for […]

Get Involved

Chair Exercises

Thursdays, 10:00 a.m. – 11:00 a.m. Every Thursday morning a dedicated group meet to participate in specially designed exercises intended to maintain muscle tone and endurance all while sitting in a chair. Participants follow instructions provided by video and can modify as needed to ensure each individual is challenged appropriately. There is no cost for […]

Get Involved

Chair Exercises

Thursdays, 10:00 a.m. – 11:00 a.m. Every Thursday morning a dedicated group meet to participate in specially designed exercises intended to maintain muscle tone and endurance all while sitting in a chair. Participants follow instructions provided by video and can modify as needed to ensure each individual is challenged appropriately. There is no cost for […]